Of the many ways that Black seed benefits the body, the 6 that stick out in the scientific literature is its ability to help prevent cancer, diabetes, obesity, hair loss, and skin disorders.

Moringa contains many healthful compounds such as: vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, zinc.